Strengthen (your core), Lengthen (your limits), tone (your body)
Slow-Twitch Muscle Fibers
Slow-twitch muscle fibers enable long-endurance feats. Our workout focuses on activating these slow-twitch fibers through slow-paced, fat burning movements that lead to long, lean muscle development.
Slower = harder! Slow and controlled movements have many benefits. They maximize the effort required for both directions of a movement (the push and the pull, the in and the out) by removing momentum from the equation. Slow movements also get you to muscle failure (a good thing) faster, leading to more defined muscle development and increased stamina. The slower you move, the better the reSuLTs!
Counter‐resistance with the Megaformer™ springs and weight of the carriage help to improve overall muscular strength.
SLT Essentials is the perfect class for anyone new (or new-ish) that is looking for a slower pace with more detailed descriptions. Get a machine overview and a clear understanding of the basics. Instructors pay extra attention to body positioning, movement and transitions, all while guiding you through a challenging workout!
Our signature class for all fitness levels that ties together cardio, strength training and the most challenging elements of Pilates. Expect informative instruction with fast-paced transitions and a variety of moves.