New to SLT? Intro offers are available in all regions!

WHERE RESULTS ARE MADE

Looking for a challenge? You've come to the right place.

LET’S GET SOCIAL

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EVERYONE HAS A #firstSLTime

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The Workout

SLT is a 50-minute, muscle-quivering, heart-pumping, total body workout.

The Machine

The Machine

The Megaformer™ is an incredibly effective machine that works your body in a uniquely intense way. The machine uses a system of springs and pulleys — and your own body weight — to work your upper and lower body with adjustable resistance.

Our Expert Instructors

Our Expert Instructors

Our SLTeam of instructors go through a rigorous training program in order to provide you with the best, most effective 50-minute workout. All instructors are trained to provide pre and post-natal adjustments and can help to modify for injuries or other limitations.

The Results

The Results

Get the reSuLTs you have always wanted...FAST! Our efficient, effective, muscle-quivering workout will build strong, lean muscles without impact. And the best part? You'll have fun doing it!

Studio Locations

Studio Locations

With 25 studios (and counting) we are growing rapidly! For a full list of locations and to find a studio near you, check out our Studios page.