STRENGTHEN (YOUR CORE), LENGTHEN (YOUR LIMITS), TONE (YOUR BODY)
Whatever your challenge is, SLT is here to meet it. SLT's no-fuss method is designed to give you a quick and effective workout with the reSuLTs to prove it. Whoever you are, whatever your challenge is, be prepared to push your limits, find your strength and try something new at SLT. Get sore. Not sorry.
Slow-twitch muscle fibers enable long-endurance feats. Our workout activates slow-twitch fibers through slow-paced fat-burning movements for lean muscle development.
Slower = harder! Controlled movements maximize the effort in both directions of a movement (the push and the pull). The slower you move the better the reSuLTs.
Counter-resistance with the Megaformer springs and weight of the carriage brings you to muscle failure (a good thing!) and improves overall muscular strength.
Our best-in-class instructors are trained in SLT's unique method, combining strength, Pilates and cardio. Each class will be tailored to your individual goals and needs.
CLASSES THAT WILL CHALLENGE AND CHANGE YOU
The A-B-Cs of S-L-T. Meet the Mega and get extra TLC on body positioning and form. Plus, a challenging workout!
Our signature class for all fitness levels that tie together cardio , strength training and the most challenging elements of Pilates.
Looking for an extra challenge? This is it! This class will push you to work your body to the max.