Ellen is a corporate girlie by day, instructor by night / weekend, and SLT evangelist at all times. Since becoming hooked on the method in college, she swears by SLT’s ability to transform both body and mind, and focuses her classes on precise form and meticulous technique.
FAVE MEGA MOVE
Side leg press: heavy weights + deep engagement = major burn
FAVE DAY OFF ACTIVITY
Treasure hunting at a sample sale or ranking new food spots on Beli
SLT IS...
Challenging, empowering, transformative
