New to SLT? Intro offers are available in all regions!

Caitlin Flood

Instructor

Hoboken, NYC/Hamptons

Caitlin Flood

Caitlin is a former professional basketball player, Kane Certified Pilates instructor, ACE Certified Personal Trainer and 90’s hip/hop enthusiast. SHOOP!

SLT is…

HARD AF.

Favorite MegaMove

Scrambled Eggs. Talk about a booty and oblique burn!

Guilty pleasure...

Knee-high boots.

Ready to be sore AF?