SLT is headed to DC!
See DC studiosDC, get ready to feel the reSuLTs.
For 15 years, SLT has been redefining what it means to strengthen, lengthen, and tone. Every 50-minute class combines strength training with the most powerful elements of Pilates, on a reformer. SLT is high-intensity, low-impact, and built for reSuLTs. With expert instructors leading each class with verbal, visual, and hands-on cues, SLT is the smartest, safest, and most effective reformer-based workout.
Have a passion for fitness? We’re hiring! Email [email protected] to learn more.
Find Your Studio
Stay up to date on all things SLT DC
Four new studios are on their way to the Washington, DC area. Be the first to know when doors open.
Maryland
Rockville
Hey, Rockville! SLT is opening our first DMV studio right here before the end of the year. Our signature 50-minute class combines strength, stability, flexibility, and cardio in one low-impact, high-intensity workout, led by instructors who correct, modify, and push you in every class. Founding memberships are live!
Get UpdatesWashington, DC
Navy Yard
SLT is coming to Navy Yard! Our newest studio opens in early 2027, bringing our signature reformer-based strength training to the heart of DC. Fifty minutes, every muscle, and expert instructors who meet you exactly where you are. Sign up to be the first to get opening details, special events, and founding membership offers!
Get UpdatesWashington, DC
Logan Circle
COMING SOON!Washington, DC
Georgetown
COMING SOON!The SLT Difference
FORM FIRST
Every rep, done right. Every SLT move is instructed with verbal, visual, and hands-on cues. Because one small correction can be the difference between going through the motions and feeling the burn that delivers real reSuLTs.
SMARTER & SAFER
Work smarter, not just harder. Every routine is uniquely handcrafted for maximum results without risk of injury. Movements are strategically designed to leave you feeling accomplished, strong, and soreAF.
BUILT FOR LONGEVITY
We build our workouts around strength, stability, flexibility, and cardio to keep you feeling strong and challenged for life. The proof? We’ve been doing this for 15 years - long before it was a trend. Just ask our thousands of loyal clients.
TRULY PERSONALIZED
Through tailored modifications, corrections, and encouragement, we meet you exactly where you are and push you further than you thought you could go. Every class, from your first to your hundredth and beyond – the reSuLTs don’t stop.
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