Coming Soon to Rockville, Maryland

1643 Rockville Pike

SLT is the smartest, safest, and most effective reformer-based workout. For 15 years, we’ve been redefining what it means to strengthen, lengthen, and tone. Every 50-minute class combines strength training with the most powerful elements of Pilates, on a reformer. SLT is high-intensity, low-impact, and built for reSuLTs – now headed to Rockville!

Get on the list for exclusive announcements, founding memberships, and more.

Opening late 2026.