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AUDITIONS

 

When do Instructor Auditions take place?
All auditions will be done virtually.

Do I have to audition?
Yes, all potential trainees must audition for an invitation to our training program.

Do I need to be certified?
No, you do not need to hold any certifications in order to audition for the SLT Training Program.

What should I prepare?
Instructions on what to prepare will be included with your audition invitation, but don’t worry about preparing a routine on the Megaformer. We’re looking to get a sense of your teaching style, energy, knowledge of anatomy, musicality, physical presence, and personality while teaching whatever you choose to teach. In essence, we’re just looking for you to share your most authentic self.

When do I find out about being accepted to the program?
You will hear a final decision from us within 1 week of your audition.

 

training

 

When do instructor trainings occur?
Our instructor trainings occur every once per season (Winter, Spring, Summer, Fall) for the Greater NYC area, and 2-3x per year for all other regions.

What is the cost of training?
There is currently no cost to complete our training program.

How long does the training take?
The initial intensive training takes place over 8-10 days, followed by 1-on-1 training with an instructor from our training team, eventually culminating in a series of community classes and a final; test-out class. The entire process takes approximately 6-10 weeks.

What happens after I complete the two-week intensive training?
Once you complete the initial two-week intensive, you will then be paired up with one of SLT’s Master Instructors as your mentor. For the next 4-6 weeks, you will be practicing, assisting, taking, and teaching mock classes under the instruction/supervision of your mentor, until you pass your final audition and are approved to be on schedule.

What time during the week does the two week intensive training take place?
Our initial immersive training week takes place Monday-Friday roughly from 9-12pm or 1-4pm, and must be attended with full participation.

What times during the week do the practice training hours take place?
The practice training hours, with your assigned Master/Mentor Instructor, will take place at a time coordinated between you. These practice training hours can take place essentially any time our studios aren’t in use for a class (within reason).

How many practice training hours per week am I required to attend?
We require that all trainees are in-studio practicing with their mentor for a minimum of 6 hours per week . You will have the flexibility to schedule these hours with your paired mentor to fit your schedule, however, we do require a minimum of 6 hours per week throughout the duration of your training. On the same note, if you’re able to commit more time to your training on a weekly basis, you will have the potential to progress through your training more quickly, moving onto community classes sooner, as well.

Will I have a certification once I’ve completed my training?
You can request a certification of completion from SLT once you have completed the training program in its entirety.

If I have a full time 9-5 job, can I still attend training?
As long as you can attend the initial immersive training period and commit to a minimum of 6 hours of training per week afterwards, trainees with full time jobs are most certainly welcome in SLT’s training program (pending invitation after an audition).

 

lagree certified instructors

 

If I already have a Lagree Certification, do I need to attend the full two week intensive training?
Yes. We require that every trainee attends the full two-week training so that they can learn the SLT style and method of teaching.

If I already have a Lagree Certification, do I still need to attend practice training hours with a mentor?
Yes. You will still need to commit to practicing a minimum of 6 hours per week with your Master/Mentor instructor. That being said, there is certainly the possibility that your previous background in teaching a Lagree method will accelerate your training and get you to community classes & onto the schedule in a condensed time frame.

If I already have a Lagree Certification, will my full training take 10-12 weeks?
Not necessarily; We do our best to fast track any instructors that already have a Lagree Certification and experience teaching on the megaformer. Our goal is to have experienced instructors on the schedule and teaching as soon as possible, and there is no minimum amount of time required to be spent in training to begin teaching on the SLT schedule. Our training is about achieving a high level of technical prowess & coaching ability, not a specific amount of time.

 

GENERAL

WHO CAN DO SLT & SLT TREAD?

SLT & SLT Tread welcome all fitness levels. Both offer modifications and options you can take as you grow in your practice.

WHEN CAN I SIGN-UP FOR CLASS?

The class schedule opens every Tuesday at 1PM for the following Monday – Sunday.

ARE THERE DIFFERENT LEVEL CLASSES?

Yes. Most of our classes are for All Levels, but we do also offer variations of our classes. Learn more about our workouts: SLT & SLT Tread.

INSTRUCTOR SCHEDULE CHANGES

Instructors and classes are subject to change without notice. Please visit the SLT class schedule for updates.

GRIP SOCK POLICY

Grip Socks are required at all SLT studios and are available for purchase. For any questions, call your home studio or visit the front desk.

HOW MANY CALORIES DO YOU BURN IN ONE CLASS?

While everyone is different, it has been reported that you can burn up to 500 calories per class.

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FIRST TIME

DO I NEED TO CREATE AN ACCOUNT?

Yes! All clients must create an account in order to purchase class credits and register for class. To create an account, go to your desired studio and click on ‘book a class.’

WHAT SHOULD I WEAR TO CLASS?

Wear comfortable clothes you can easily move in, much like you’d wear to the gym or a yoga class. For both safety and sanitary reasons, we require that you wear grip socks in all studios. Sneakers are required for SLT Tread.

HOW OLD DO YOU HAVE TO BE TO TAKE AN SLT CLASS?

All clients must be at least 14 years old. Clients ages 14-17 will require a signature from a parent or guardian in-studio.

HOW EARLY SHOULD I ARRIVE FOR CLASS?

If it’s your first time at SLT, please arrive at least 10 minutes prior to the class start time to sign our waiver, check-in and get a tour of the studio. If you are not a new client, we recommend arriving at least 5 minutes prior to your class start time.

CAN I DO SLT TREAD IF I HAVE NEVER DONE SLT BEFORE?

Absolutely! New clients are welcomed and encouraged to try this workout. Our instructors will be in the studio before class to get you set up on the Megaformer and give pre-class tips to help guide you through class. After class, the instructor will be available to answer any questions you may have. If you are new to SLT, we do encourage you to pick a spot starting on the Megaformers.

CAN I DO DOUBLE MEGA AT SLT TREAD?

While we love your enthusiasm for the Mega, you cannot stay on the Mega for both halves of class. SLT Tread classes are designed for both modalities: running and toning.

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MEMBERSHIPS

DO YOU OFFER MONTHLY MEMBERSHIPS?

We offer monthly memberships at our NYC, Brooklyn, New Jersey, Boston and Hamptons studios. Depending on your studio, you may enroll in an Unlimited (1 class per day), 4 Class Pack or 8 Class Pack membership. Note that all monthly memberships require a three-month commitment, at which point your membership will auto-renew each month. Any no shows or late cancels using membership credits will incur a fee. See studio pricing for additional details.

HOW DO I PURCHASE A MONTHLY MEMBERSHIP?

To purchase a monthly membership, you can purchase online here or email your local studio.

HOW DO I CANCEL MY MONTHLY MEMBERSHIP?

If you want to cancel your membership at any point, email your local studio 3 days prior to the expiration of the current month and we will cancel the auto-renew. Please note that all monthly memberships require a 3-month commitment from start date.

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CLASS CREDITS

HOW DO I BUY CLASS CREDITS?

Class credits can be purchased on our website or on our iOS app. Please make sure to purchase in the region you are looking to take class. All sales are final. All classes must be prepaid. Classes are non-refundable, exchangeable or transferable.

CAN I BUY BOTH INTRO OFFERS OR DO I HAVE TO CHOOSE ONE?

You can buy both the Intro 2-Pack and the 2-Week Unlimited. Just make sure to purchase the Intro 2-Pack first. To process the 2-Week Unlimited after you complete the Intro 2-Pack, email the studio directly.

DO YOU OFFER REFUNDS ON CLASS CREDITS?

We are sorry, but we do not offer refunds for class credits, memberships, no show fees or late fees. If you cancel class within our cancellation policy, the class will be credited back to your account for later use. If you need to cancel less than 12 hours before the class start time, you will lose the class credit.

ARE CREDITS TRANSFERABLE BETWEEN REGIONS?

Credits may only be used in the region they were purchased. List of regions as follows: NYC, Brooklyn, Hamptons, Westchester, Greenwich, Short Hills, Hoboken, Boston. EXCEPTION: NYC and Brooklyn credits are exchangeable.

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LATE POLICY

WHAT IS YOUR LATE POLICY?

To ensure the safety of our clients, you need to arrive prior to class time if you are new to SLT as late entry will not be permitted. We require that all new clients receive a proper introduction to the instructor and Megaformer, so we suggest arriving 10 minutes before class begins. Thank you in advance for understanding!

If you are not a new client, it is recommended that you arrive at least five minutes before the start of class. However, we understand that life happens! In the case that you arrive late for class, your spot may be given to a walk-in client. If you arrive more than 15 minutes after start time, you will not be allowed entry for your safety and the experience of all clients.

If you wish to cancel a class, you must do so at least 12 hours in advance or your class credit will be forfeited. Please review our cancellation and walk-in policy in the event you are unable to make your scheduled class.

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CANCELLATION POLICY

WHAT IS YOUR CANCELLATION POLICY?

We have a 12 hour cancellation policy. If you wish to cancel a class, you must do so at least 12 hours before the class start time and the class will be credited back to your account.

CAN I SWITCH CLASSES?

If it is before 12 hours of the class start time, you can switch classes by cancelling the class that you are enrolled in and sign up for another class. If you realize you cannot make it to your class within the 12 hour window, classes cannot be switched. However, we do offer a same day switch option. If you miss a class, you may show up as a walk-in for another class that same day and if a spot is available, it’s yours! Please arrive no earlier than 10 minutes for a class drop-in.

HOW DO I CANCEL MY CLASS?

If you need to cancel a reservation, log in to your account, click My Classes, click the pencil icon next to the class you’d like to cancel, click Cancel Reservation. If you have trouble cancelling or have any questions, email your local studio.

WHAT IF I CANCEL LATE OR DON’T SHOW UP FOR A FREE CLASS?

If you are coming in for a free class, please note that the cancellation policy and no show fees still apply. If you do not show up for a free class, you will be charged the full price of a Single Class.

WHAT IF I DON’T SHOW UP FOR A CLASS THAT I SIGNED UP FOR?

If you are using a class package or single class you will lose your class credit.

NYC, Brooklyn, Greenwich, Westchester, Boston, Short Hills, Hoboken, Hamptons: If you have a membership, you will be charged a $30 fee for no showing or late canceling your class.

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WAITLIST

WHAT IS THE WAITLIST AND HOW DOES IT WORK?

If a class you’d like to take is full, we highly recommend putting yourself on the waitlist. In order to do so, you must purchase a class or series. If you do not get a spot in the class, the class credit will be returned to your account. If a spot opens more than 12 hours before the start of class, you will be added to the class and receive an email confirmation.

All classes have a 12 hour cancellation policy, so if you’re added to a class from the waitlist at any time more than 12 hours before the start of class, be aware that the 12 hour cancellation policy still applies. If you are added to the class and don’t remove yourself in time, you will lose the class credit.

Any time before 12 hours of the start of class, if you are still on the waitlist and realize you no longer want a spot in class, please remove yourself from the waitlist, just like you would cancel a class, and the class credit will be returned to your account.

Please note that the waitlist locks and becomes void at the 12 hour mark prior to that class start time – therefore, potential spots in the class are available on a first come first serve basis.

HOW DO I CHECK IF I AM ON THE WAITLIST?

To check your waitlist status, log in to your account and select My Classes. If you are on the waitlist, you will see your waitlist position. If you do not want this class, be sure to remove yourself from the waitlist or notify us and we’ll remove you.

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MEDICAL INQUIRIES

CAN I TAKE SLT or SLT TREAD IF I’M PREGNANT?

If you were regularly taking SLT or SLT Tread before you got pregnant, you can continue to take class as long as you feel comfortable and have your doctor’s approval. Please discuss this class with you doctor before taking class. If you are new to SLT or SLT Tread, we do not advise you to try it for the first time when pregnant. Doctors don’t recommend taking a new workout when pregnant, especially something as core-intensive as SLT.

Your physician should clear any post-pregnancy activity. Remember to be kind to your body and take your time getting back into a workout routine.

CAN I DO SLT or SLT TREAD FOR INJURY RECOVERY?

If you are recovering from knee, back or shoulder surgery we would not advise taking class until your doctor clears you to do so.

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STUDIO POLICIES

CAN I BRING MY DOG TO THE STUDIO?

No. We love your dog but the studio is not a safe space for their paws. If you have a service animal, we may ask if they are required because of a disability and what task they’ve been trained to perform.

DO YOU HAVE CHILDCARE IN THE STUDIO?

We do not offer childcare in any of our studios. Big parts and little hands don’t mix well, and we don’t allow children at our studios for liability reasons.

CAN I BRING MY PHONE INTO CLASS?

If you need to leave your phone by your machine in the case of an emergency, we totally understand. Otherwise, please leave your phone in a locker. It’s important to be mindful of others, phoning-in your workout is not! Please note that filming during class is prohibited. Feel free to snap a pic before or after!

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FACILITIES

DO YOU HAVE SHOWERS?

SLT Studios do not have showers but we do have lots of goodies for you to freshen up with post-class! SLT NoMad has showers in addition to our standard studio amenities.

DO YOU HAVE LOCKER ROOMS?

We do not have locker rooms, but we do offer lockers and cubbies to store personal belongings during your class.

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MERCHANDISE

WHAT IS THE IN-STUDIO MERCHANDISE RETURN POLICY?

Merchandise must be returned within 15 days of purchase to the same studio from which it was purchased.
All merchandise must be unwashed, unaltered and unworn with the original hangtags attached.
All garments are subject to inspection.
We reserve the right to refuse a return for any reason at our discretion. This includes, but is not limited to, if merchandise does not comply with our return policy (worn, washed, without tags, outside the 15 day period, etc).

WHAT IS THE SHOP.SLTNYC.COM MERCHANDISE RETURN POLICY?

All accessories, fitness equipment and sale items are final sale. Clothing can be returned within 30 days of purchase and must be unwashed and unworn with tags intact.
To begin a return, please email shopsupport@sltnyc.com
All items purchased online cannot be returned in-studio and must go through the email above. Any items purchased in a studio can only be returned in-studio.

PARTNERSHIPS

Interested in partnering with SLT as a creator? Learn more here.

Your privacy is very important to us. The page below goes over in detail how we approach your data.

We will need to take your details from time to time – for example for processing payments, and learning how to offer you a better product. However, we won’t give that info to anyone else, the only use we’ll put it to is something directly related to your account.

When we take private information from you such as payment details, these are held securely to ensure privacy and are not shared.

Like virtually every company, we do use third party companies to provide some parts of our service, so when you are making payments for example, you will need to give your payment details to our payments provider.  Rest assured the people we work with are trusted by millions and have excellent safeguards themselves.

WANT TO DIVE IN?

SLT LLC understands the importance of your privacy, and we want you to be as comfortable as possible visiting our site and using our services. This Privacy Policy governs the manner in which SLT collects, uses, maintains and discloses information collected from users (each, a “User”) of the sltnyc.com website (“Site”). This privacy policy applies to the Site and all products and services offered by SLT. We hope this will help you make an informed decision about sharing personal information with us. Please read this privacy policy before using the site or submitting any personal information. By using the site, you are accepting the practices described in, and the terms of, this privacy policy. These practices may change, but any changes will be posted on this page. You are encouraged to review the privacy policy whenever you visit the site to make sure that you understand how any personal information you provide will be used.

Please note that the privacy practices set forth in this privacy policy are for this website only. If you navigate to other websites, please review the privacy policies posted at those sites.

PERSONAL IDENTIFICATION INFORMATION

We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, register on the site, subscribe to the newsletter, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address, mailing address, phone number, credit card information. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personal identification information, except that it may prevent them from engaging in certain Site related activities.

NON-PERSONAL IDENTIFICATION INFORMATION

We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

WEB BROWSER COOKIES

Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly or optimally.

HOW WE COLLECT INFORMATION

SLT may collect and use Users personal information for the following purposes:

To improve customer service – Information you provide helps us respond to your customer service requests and support needs more efficiently.

To personalize user experience – We may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site.

To improve our Site – We may use feedback you provide to improve our products and service.

To process payments – We may use the information Users provide about themselves when placing an order only to provide service to that order. We do not share this information with outside parties except to the extent necessary to provide the service.

To run a promotion, contest, survey or other Site feature – To send Users information they agreed to receive about topics we think will be of interest to them.

To send periodic emails or text messages – We may use the email address or phone number to send User information and updates pertaining to their order. It may also be used to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails and/or text messages that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails or texts, we include detailed unsubscribe instructions at the bottom of each email.

HOW WE PROTECT YOUR INFORMATION

We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site.

Sensitive and private data exchange between the Site and its Users happens over a SSL secured communication channel and is encrypted and protected with digital signatures.

SHARING YOUR PERSONAL INFORMATION

We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above.

COMPLIANCE WITH CHILDREN’S ONLINE PRIVACY PROTECTION ACT

Protecting the privacy of the very young is especially important. For that reason, we never collect or maintain information at our Site from those we actually know are under 13, and no part of our website is structured to attract anyone under 13.

CHANGES TO THIS PRIVACY POLICY

SLT has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

YOUR ACCEPTANCE OF THESE TERMS

By using this Site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes.

CONTACTING US

If you have any questions about this Privacy Policy, the practices of SLT or its services, or your dealings with this site, please contact us at: info@sltnyc.com

This Privacy Policy has been updated and effective as of March 26, 2019.

 

Coming Fall 2023

Meet SLT’s newest location, SLT Noho.
Located on E 8th Street between Mercer and Broadway.
More Plank to Pikes, Cobras and Mermaids coming right up!

Sign up to be the first to know

Exclusive SLT Noho offers delivered straight to your inbox.

Interested in joining the SLTeam?

Fill out the form below to receive future communications about open positions at SLT.

New to SLT?

Get ready to get soreAF with 50-minutes of SLT’s no-fuss method designed to give you a quick and effective workout with the reSuLTs to prove it.

Coming Fall 2023

Meet SLT’s newest location, SLT Noho.
Located on E 8th Street between Mercer and Broadway.
More Plank to Pikes, Cobras and Mermaids coming right up!

Sign up to be the first to know

Exclusive SLT Noho offers delivered straight to your inbox.

Interested in joining the SLTeam?

Fill out the form below to receive future communications about open positions at SLT.

New to SLT?

Get ready to get soreAF with 50-minutes of SLT’s no-fuss method designed to give you a quick and effective workout with the reSuLTs to prove it.