Sophia is a former Division I track athlete and certified nutritionist who has always been passionate about the connection between movement and mindset. She believes fitness is a powerful tool for building confidence, resilience, and self-trust. Her classes focus on challenging both body and mind, empowering clients to push past their limits and leave feeling stronger in every way.
FAVE MEGA MOVE
5th lunge! Lights up the hamstrings and glutes like no other
THREE WORDS TO DESCRIBE MY TEACHING STYLE
Attentive, challenging, motivating
GUILTY PLEASURE
A spritz in the sun!
