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Shea McAdoo

Instructor

NYC

book with Shea McAdoo
Shea McAdoo

Shea is a former professional ballet dancer and obsessed with all things fitness!

SLT IS...

A workout that...never. Gets. Easier.

FAVORITE MEGAMOVE

Giant Wheelbarrow...my entire body shakes immediately. Anything that is that effective in less than five seconds is a winner in my book.

FAVORITE SONG TO WORKOUT TO...

"Girls" by Joey Purp.

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Short Hills
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Select a Location

Back Bay View on Map
Select
Brooklyn Heights View on Map
Select
Cobble Hill View on Map
Select
E 67 View on Map
Select
E 87 View on Map
Select
East Hampton View on Map
Select
Flatiron View on Map
Select
NoHo View on Map
Select
Nomad View on Map
Select
Park Slope View on Map
Select
Rye Brook View on Map
Select
SLT/x
Select
Southampton View on Map
Select
Tribeca View on Map
Select
W 14 View on Map
Select
W 73 View on Map
Select
W 89 View on Map
Select
Williamsburg
Select
Greenwich View on Map
Select
Hoboken View on Map
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Short Hills View on Map
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SLT ON DEMAND
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