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Shea McAdoo

Instructor

NYC

book with Shea McAdoo
Shea McAdoo

Shea is a former professional ballet dancer and obsessed with all things fitness!

SLT IS...

A workout that...never. Gets. Easier.

FAVORITE MEGAMOVE

Giant Wheelbarrow...my entire body shakes immediately. Anything that is that effective in less than five seconds is a winner in my book.

FAVORITE SONG TO WORKOUT TO...

"Girls" by Joey Purp.

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Select a Location

Back Bay
Select
Brooklyn Heights
Select
Cobble Hill
Select
E 67
Select
E 87
Select
East Hampton
Select
Flatiron
Select
NoHo
Select
Nomad
Select
Park Slope
Select
Rye Brook
Select
SLT/x
Select
Southampton
Select
Tribeca
Select
W 14
Select
W 73
Select
Greenwich
Select
Hoboken
Select
Short Hills
Select
SLT ON DEMAND
Select