Sammy is a former ultra-triathlon junkie, turned heavy lifting barbell addict, who fell in love with how SLT bullet proofed his body from injury. He has been teaching dynamic Pilates for four years, personal training for over 10 years, and is all about finding that FUN in your movement!
The perfect recipe for the well functioning body....and ABS!
King Cobra with no springs! It's the perfect combo of core and upper body strength.
Food....all of it....just give me all of it, and more specifically, wrapped in a tortilla :-)