Samantha is a registered nurse with a Master’s in Nursing, blending her healthcare expertise with a deep passion for fitness. She is committed to helping clients achieve their fitness and wellness goals through fun and challenging workouts. With a holistic approach, Samantha integrates her nursing knowledge to ensure clients receive safe and effective guidance tailored to their individual needs.
Deadlift – It’s my go-to for building total-body strength and power. I love how it targets the legs, back, and core all at once, while also improving posture. The challenge of mastering the form makes it incredibly rewarding, and the burn the next day reminds me just how effective it is!
Taylor Swift always and forever, can't go wrong with early 2000's hip hop
Energizing, Empowering and Intentional
