NYC born and raised, Sam is an engineer by day and fitness enthusiast by night. She is a former cross-country runner and kick-boxer— before the reformer stole her heart. On her days off, you can find Sam strolling in the park or lounging at home watching reality tv with her Scottish-fold cat, Bouba.
SLT is...
Challenging, Transformative, Dynamic
Fav Mega Move?
Burpees with a push-up..l love having the option to add some speed!
Fav Song to Workout to?
Honey by 070 Shake
