Ryan Birch

Brooklyn, NYC

book with Ryan Birch
Ryan Birch

Ryan is a former swimmer/swimming instructor, a dj, a yoga instructor/ practitioner, and a food fanatic.

SLT is...

pushing my body to new levels


forearm plank to pike is my favorite move right now because it forces me to dig deeper especially when it's towards the end of class.

Favorite song to workout to

insomnia ame remix by rodamaal

Ready to be sore AF?