Lucy started teaching fitness in high school to warm up her cheerleading squad and never left! This fitness junkie has taught many forms of movement and exercise over the years, but SLT is where it all culminates.
SLT IS...
The best way to strengthen your body intelligently from the inside out!
FAVORITE MEGAMOVE
French Twist; nothing works your obliques better than a well executed, small range french twist
THREE WORDS THAT DESCRIBE MY TEACHING STYLE…
Energetic, music-driven, and well-rounded.
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