Lizzie swears by strengthening, lengthening and toning. She discovered the workout 3 years ago and has been fully addicted ever since. She’s also most likely teaching in her favorite unitard or bodysuit and would to tell you all about them after class.
SLT is...
SLT will change your body if you're consistent. Trust the process!
FAV SONG TO WORKOUT TO...
Not a song but my playlists are mostly R&B. I think it encourages you to move slower, which is the name of the game
Three words that describe my teaching style…
Challenging.. Supportive...Educational
