Lizzie swears by strengthening, lengthening and toning. She discovered the workout 3 years ago and has been fully addicted ever since. She’s also most likely teaching in her favorite unitard or bodysuit and would to tell you all about them after class.
SLT will change your body if you're consistent. Trust the process!
French Twist OBVI... I mean if you're on the Megaformer and you're not french twisting, what are you doing?