Kat has been dedicated to low-impact strength training since 2016 and is passionate about helping others build strength, confidence, and longevity through movement. She believes fitness is just one part of a balanced lifestyle and values overall wellness, including mindful nutrition and healthy habits. Outside of the studio, Kat is a fashion entrepreneur running her own e-commerce brand. She loves exploring the city she calls home, discovering new restaurants, staying active, and finding inspiration through travel and new experiences.
FAV SLT MOVE?
Cobra — it builds strength, improves posture, and proves that slow and controlled is powerful.
SLT IS
Empowering, Challenging, Transformative
