After years of Megaformer classes and a lifelong passion for exercise, Dana took the leap to instructor to combine her love of music, movement, and the SLT community in Greenwich + Rye Brook! Expect her classes to be full of music that will hype you up and moves that will make you break a sweat.
SLT IS. . .
the most efficient and effective way to spend 50 minutes of your day
FAVE MEGA MOVE
I love Cobra in all its forms - amazing upper body + core burn!
THREE WORDS THAT DESCRIBE MY TEACHING STYLE
Upbeat, energized, challenging
