Amy is a professional dancer, Broadway performer, dance educator, and NASM-certified CPT. She fell in love with that good SLT burn in 2019, and it was definitely love at first shake!
SLT IS...
a MEDITATION. Let your mind go quiet while your body falls into the rhythm of each move and goes to battle.
FAVE MEGAMOVE
Back Lunge always has the back of the legs fired up for a full one to two days after!
