Amy is a long time client-turned-instructor with a passion for movement and music. With a background in dance and acrobatics, she believes in the power of mind-body connection in everything we do. After discovering SLT in 2019, she swears by the physical and mental transformation you’ll unlock in the studio – with the help of her carefully curated playlists, of course.
SLT is...
Humbling, Mindful, Effective
FAV SONG TO WORKOUT TO...
Anything techno or rap. She's got range.
Fav Day Off Activity
Surfing and/or dancing
