Alyssa has been a Radio City Rockette for the past seven years, is a NASM-certified personal trainer, and has taught various fitness and dance classes in the city for the past nine years. Through her physical therapy and injury rehab, she fell in love with the high-challenge yet low-impact aspect of SLT and has been hooked since her first class and is so excited to now be on the SLTeam!
feeling your muscles burning and loving every second of it!
Newspaper - I think it's the best upper body move to improve posture and walk out feeling a little taller than when you walked in.
Binge watching the Real Housewives.