Alexandra is an SLT, mat pilates and strength, and RYT-500 yoga instructor and yoga teacher trainer with over 1,000 hours of teaching and coaching experience. Her classes blend strength-based movement and mind-body connection—creating an experience that is both physically challenging and mentally energizing. Inspired by her love of SLT, yoga, strength training, and running, she’s especially passionate about longevity, healthy habits, and helping students build strength that lasts beyond the mega.
FAVE MEGA MOVE
Weighted Floor Lunge. I LOVE a good glute burn.
FAVE SONG TO WORKOUT TO
Fabulous - Felix Jaehn Remix
FAVE DAY OFF ACTIVITY
Sun Maxxing in Central Park
