Adam is a set designer for theater and opera with a passion for fitness and health. With a strong eye and attention for detail, Adam believes that good form and a solid foundation are key to success. He also subscribes to the notion that “if you can’t laugh, you can’t last”.
like reading the last chapter of a really great book - escapism at its finest!
Side Leg Sweep! You get to lie down and really focus the work on your glutes and legs - like having your cake and eating it too!
Fun, focused and balanced.