Become a member and make reSuLTs part of your routine
Monthly Memberships
4-Class
$38/CLASS ($152)
8-Class
$36/CLASS ($288)
Monthly Unlimited
$15/CLASS ($440)
GET STARTED
sign up to unlock the new client 2-Week Unlimited offer
Newsletter
THE STUDIO
LOCATION
65 E 8th St, New York, NY, 10003
CONTACT
info@sltnyc.com | (212) 884-1141
WHAT TO EXPECT
SLOW-TWITCH MUSCLE FIBERS
Slow-twitch muscle fibers enable long-endurance feats. Our workout activates slow-twitch fibers through slow-paced fat-burning movements for lean muscle development.
CONTROLLED MOVEMENTS
Slower = harder! Controlled movements maximize the effort in both directions of a movement (the push and the pull). The slower you move the better the reSuLTs.
COUNTER-RESISTANCE
Counter-resistance with the Megaformer springs and weight of the carriage brings you to muscle failure (a good thing!) and improves overall muscular strength.
MEGASTAR INSTRUCTORS
Our best-in-class instructors are trained in SLT's unique method, combining strength, Pilates and cardio. Each class will be tailored to your individual goals and needs.