STRENGTHEN (YOUR CORE), LENGTHEN (YOUR LIMITS), TONE (YOUR BODY)
Some people work out. We get soreAF
Whatever your challenge is, SLT is here to meet it. SLT's no-fuss method is designed to give you a quick and effective workout with the reSuLTs to prove it. Whoever you are, whatever your challenge is, be prepared to push your limits, find your strength and try something new at SLT. Get sore. Not sorry.
THE SCIENCE
SLOW-TWITCH
MUSCLE FIBERS
Slow-twitch muscle fibers enable long-endurance feats. Our workout activates slow-twitch fibers through slow-paced fat-burning movements for lean muscle development.
CONTROLLED
MOVEMENTS
Slower = harder! Controlled movements maximize the effort in both directions of a movement (the push and the pull). The slower you move the better the reSuLTs.
COUNTER-
RESISTANCE
Counter-resistance with the Megaformer springs and weight of the carriage brings you to muscle failure (a good thing!) and improves overall muscular strength.
MEGASTAR
INSTRUCTORS
Our best-in-class instructors are trained in SLT's unique method, combining strength training, Pilates and cardio. Each class will be tailored to your individual goals and needs.
CLASSES THAT WILL CHALLENGE AND CHANGE YOU
To start, snag SLT's New Client 2-Week Unlimited offer.
Aim for 2 classes a week to really get into the spring of things at SLT.
ESSENTIALS
The A-B-Cs of S-L-T. Meet the Mega and get extra TLC on body positioning and form. Plus, a challenging workout!
ALL LEVELS
Our signature class for all fitness levels that ties together cardio, strength training and the most challenging elements of Pilates.
HARDCORE
Looking for an extra challenge? This is it! This class will push you to work your body to the max.
TREAD
Toning meets cardio. 25 minutes on the Mega and 25 minutes on the Woodway treadmill exclusively at SLT NoMad. Expect to be sore and sweaty!
FIRST TIME?
Everyone's nervous their first time... pro tips to ace your trip to the Mega
