Amy is a long time client-turned-instructor with a passion for movement and music. With a background in dance and acrobatics, she believes in the power of mind-body connection in everything we do. After discovering SLT in 2019, she swears by the physical and mental transformation you’ll unlock in the studio – with the help of her carefully curated playlists, of course.
SLT is...
Humbling, Mindful, Effective
Fav Mega Move?
Cobra or Spider Kick - once it clicks, it CLICKS
Fav Day Off Activity
Surfing and/or dancing
