The Workout
SLT is a 50-minute, muscle-quivering, heart-pumping, total body workout.
The Machine
The Megaformer™ is an incredibly effective machine that works your body in a uniquely intense way. The machine uses a system of springs and pulleys — and your own body weight — to work your upper and lower body with adjustable resistance.
Our Expert Instructors
Our SLTeam of instructors go through a rigorous training program in order to provide you with the best, most effective 50-minute workout. All instructors are trained to provide pre and post-natal adjustments and can help to modify for injuries or other limitations.