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Teresa Cota



Teresa Cota

Teresa is a native New Yorker with a love of all things health and wellness! She loves to bring positive energy and motivation to all her classes! She loves SLT and her passion shines through from NYC to Long Island.

SLT is…


Favorite MegaMove

Mountain Climbers! They strengthen, lengthen and tone!

Three words that describe my teaching style…

Motivational. Intense. Fierce.

Ready to be sore AF?