Sophia grew up playing sports and after stepping away from soccer she spent years searching for movement that challenged and inspired her again, until she found SLT! A lover of all things wellness (and a great playlist), she now helps others discover a workout they really love.
FAVE MEGA MOVE...
Reverse tailbone angel. I love that there are so many ways to continue to level up and challenge yourself. There is no ceiling in this workout!
SLT IS...
limitless, empowering, challenging
FAVE SONG TO WORKOUT TO...
Anything Missy Elliot
