Samantha Poccia



Samantha Poccia

Samantha is a grad student studying to be a registered dietitian. While she loves nutrition, she’s also been active having grown up playing sports and now teaching fitness. She enjoys running (and is currently training for her second marathon), spending time with family and friends, watching Friends, and traveling to new countries when she has the time!

SLT is...

Challenging, rewarding, and empowering.


Runners Lunge! I love doing heavy leg moves.

Favorite song to workout to...

Either "Body" by Loud Luxury or "Luv u, need u" by Slushii. I love how upbeat they are and I can't help but move every time I hear them!

Ready to be sore AF?