Rebecca is a former D1 Competitive Swimmer, and Certified Health Coach who is passionate about fitness, health, and deep house music! An avid SLT client turned instructor, she is excited to bring her passion for SLT and music (alter ego DJ Bex) to help clients feel refreshed and revived to take on the day – while having a laugh along the way!
a workout that can change your mind, body and soul
Side Leg Press - there is literally no way to avoid the burn!
Pasta with butter and A LOT OF CHEESE!