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Nicole Byrnes

Instructor

Brooklyn, NYC/Hamptons

Nicole Byrnes

Nicole may be small, but she is fierce! A former competitive dancer and Pilates instructor, Nicole is a stickler for form, but her love for cardio will make you #feelthebyrne.

SLT is...

Empowering yet humbling at the same time.

Favorite MegaMove

Back Lunge…need I say more!!!

Favorite song to workout to...

"Livin’ On A Prayer," - Bon Jovi

Ready to be sore AF?