A California girl, former dancer, and NASM certified personal trainer, Melody has trained at various New York fitness facilities in methods ranging from dance cardio and urban rebounding, rowing to the Megaformer. She is also pre/post natal certified, and has used that education to stay fit through a pregnancy of her own! Melody wants every SLT client to feel their best and discover the joy of healthy movement that has been her life’s passion.
Exhilerating. Exhausting. Hard AF.
King Cobra. Triceps and core...my faves!