Kate, former D1 field hockey player and current full time fitness instructor, has simply refused to retire her sports bra. As a certified yoga teacher, indoor cycling instructor, and wellness blogger, Kate believes the cure to anything is a good sweat and an even better chocolate chip scone.
H A R D.
Super Lunge...because it demands your focus and attention. Forget worrying about who's texting you, you're too busy trying to stay alive!
Overpriced lattes...I swear they just taste better!