Kailey Rose


Kailey is a former competitive dancer, obsessed with all things group fitness, studying to be an anesthesiologist, and passionate about helping clients become the best version of themselves. She loves that SLT combines both cardio and strength training.

SLT is...

The hardest but most addicting workout EVER.

Favorite MegaMove

Super Lunge... I can feel the fire in every single muscle group.

Three words that describe my teaching style

Sweaty, attentive, and challenging.

Ready to be sore AF?