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Heather Hamilton

Instructor

NYC/Hamptons

Heather Hamilton

Heather is a former contemporary ballet dancer with 20+ years of performing with three major companies, dancing on Broadway, in movies and advertising. She is fully certified in Pilates on all apparatuses, 400+ hours of yoga certifications, barre instructor and is pre/post natal certified.

SLT is…

Empowering!

Favorite MegaMove

Mini Skater into Mini Squat Hold. You'll be loving and hating me the next day ;-)

Three words that describe my teaching style…

Powerful, precise, and passionate.

Ready to be sore AF?