Carol is a former D1 Lacrosse player, certified yoga instructor and has always made fitness and health a priority. This busy mom of 2 was always looking for the next physical challenge and then she discovered SLT! This is the workout she has always been looking for and can’t wait to share her enthusiasm and love for SLT!
The most challenging and effective way to change your body, oh and its fun!
Scrambled Eggs... the most bang for your buck, a full-body move that is ALWAYS a challenge, even after years of practice!
"Till I Collapse" by Eminem.