Bridget O’Carroll

Brooklyn, NYC

As a former long-distance runner and competitive dancer, Bridget found a passion for high-intensity, low-impact workouts. After 1000+ classes, Bridget has worked as a trainer since 2016. She’s known for her high energy, eye for detail – and a little friendly competition.

SLT is ...

Challenging. Efficient. Mental.

Favorite MegaMove:

Super lunge; A super efficient, heavy full body move that requires a ton of mental focus.

Three words that describe my teaching style:

High energy, form-forward, tough.

Ready to be sore AF?