This athletically challenging, but easy-to-follow workout will strengthen, lengthen and tone your body to the beat of your favorite rock, pop, hip hop and dance music. The dynamic pace and amazing playlist will keep you engaged and energized while your mind is meditative. Perfect for Type A personalities.
Expect to sweat…a lot! This heart pumping, cardio-enhanced class will combine signature moves from traditional yoga with strength training elements (lite weights) and plyometrics. The pace will be fast, the workout vigorous and the results amazing.
Exactly as it sounds, this kick-ass advanced class will focus on building core strength and stability to push you to your personal edge through a series of traditional vinyasa flow and a mix of the most effective core-focused exercises from all fitness disciplines